Anxiety

Better Life Therapy offers compassionate outpatient treatment for individuals with anxiety.

No need to hurry. No need to sparkle. No need to be anyone but oneself.

Virginia Woolf

Work stress, moving away from home, the dating scene, making and keeping friends — while exciting, these life events can also make us feel uncertain, overwhelmed, and even paralyzed. And being a person in 2022 is even more complicated. We face anxieties about more systemic issues like racism and our part in it, making decisions in the ongoing pandemic, a polarized political climate and how to approach climate change. You may even feel anxious reading this. 

An objective, outside voice to support you through the challenges of living can be invaluable. Our therapists are experts in creating space for you to explore these complex questions. We’ll also discuss practical ways to keep anxieties managable. Building tools to cope with the anxieties of the world is crucial to living a fulfilled life.

Is my anxiety normal?

Everyone experiences a small to moderate amount of anxiety at times. Our flight-or-fight response can be a natural and even helpful response. But for some, anxiety dominates most of their waking and sleeping hours, and can be unending and paralyzing.

When worries continuously nag at you, when you can’t sleep at night, when you avoid social situations or things you enjoy, it’s time to seek help from a professional. 


Types of anxiety we treat:

Generalized anxiety disorder
Panic disorder
Panic attacks
Social anxiety
Social phobia
Phobias
Agoraphobia 
Pandemic-related anxiety


Better Life Therapy has therapists who specialize in the treatment of anxiety. Our compassionate therapists will assess your level of anxiety and help you widen your toolkit for dealing with its effects. Contact us today to set up your first appointment.

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