{"id":750,"date":"2023-02-01T00:05:56","date_gmt":"2023-02-01T00:05:56","guid":{"rendered":"https:\/\/betterlifecolorado.com\/old\/?p=750"},"modified":"2023-02-01T00:22:54","modified_gmt":"2023-02-01T00:22:54","slug":"what-to-expect-in-therapy","status":"publish","type":"post","link":"https:\/\/betterlifecolorado.com\/old\/what-to-expect-in-therapy\/","title":{"rendered":"What to expect in Therapy\u00a0\u00a0"},"content":{"rendered":"\n\n[et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _dynamic_attributes=”background_image” background_color=”rgba(0,0,0,0.63)” background_image=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” background_blend=”overlay” custom_padding=”114px||36px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title date=”off” comments=”off” featured_image=”off” _builder_version=”4.18.0″ _module_preset=”default” title_font=”Poppins||||||||” title_text_color=”#FFFFFF” meta_text_color=”#FFFFFF” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”21px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”Poppins|300|||||||” text_font_size=”16px” text_orientation=”justified” hover_enabled=”0″ global_colors_info=”{}” ol_item_indent=”39px” ol_position=”outside” sticky_enabled=”0″]

Therapy, for the first time, can be a scary thing for some people; this is an entirely normal and valid feeling. We wrote this so you know what to expect, learn what therapy is, and get the most out of each session.<\/p>\n

<\/h2>\n

What actually is Therapy?<\/h2>\n

Every client & therapist has a unique therapeutic relationship structured around your specific needs in the context of your life. No two treatments are the same because no two people are the same. However, there are some general patterns we may follow.<\/p>\n

    \n
  1. We will spend a few sessions getting to know you, your life, your values, and a bit about your history. Understanding the complete picture of who you are, means we can tailor treatment to your needs.<\/li>\n
  2. We want to know your long-term and short-term goals. We can work on them together if you\u2019re having trouble identifying goals. Let us know where you want your life to be after a few months and what you\u2019d like to work on this week.<\/li>\n
  3. Imagine your therapist as a guide, walking alongside you on a path in the forest. We work to point out things you might bump into, like trees or rocks. We give you tools to spot those things for yourself and how to not let them trip you up in the future.<\/li>\n
  4. You\u2019re in control of your sessions and our time together. You have everything you need to live the life you want. We\u2019re here to help you see it and bring it out. If you\u2019re not ready to talk about something, we\u2019ll wait until you are.<\/li>\n
  5. We are constantly working together. You never have to go through anything alone. No matter what you\u2019re feeling, we\u2019re together on that call or in that room.<\/li>\n
  6. If you\u2019re feeling highly uncomfortable in therapy, let us know. We\u2019re trained to monitor how you\u2019re doing and ensure you\u2019re not feeling too uncomfortable. We\u2019ll talk about sensitive topics that can be hard to discuss. Remember, you\u2019re in control.<\/li>\n<\/ol>\n

    Your first therapy session with us<\/h2>\n

    The truth is most people don\u2019t continue beyond their first therapy session. We think that\u2019s because most other therapists don\u2019t prepare people for what the first session is like. Your first session in therapy is not typical. This is usually called an Intake Session. For a lot of people, it can feel awkward. The first session is for us to learn as much about all the different parts of your life. We ask many questions and stay on each topic for only a few minutes. We ask about your family, relationships, work, identity, health, habits, etc.<\/p>\n

    We invite you to trust the process and know that we will start the therapy work together after your intake session.<\/p>\n

    <\/h2>\n

    <\/h2>\n

    Therapy takes work and a lot of trust<\/h2>\n

    There is a lot of value to gain from the work you do during your one-hour weekly sessions. However, continue practicing what you learn during the week to get the most from your sessions. Therapy is a lot of learning and training the mind to perceive the world differently than it has your whole life. It takes time, work, and a lot of practice to keep training the mind.<\/p>\n

    Therapy is sometimes a lot of experimentation as well. What works for one person won\u2019t necessarily work for someone else. That\u2019s okay because we have a lot of tools in our belt. So lean in, even if it doesn\u2019t seem like it would work, and try it out. Practice the exercises and let your therapist know whether it\u2019s working. If it is, great! We\u2019ll continue doing it and refining it. And if it doesn\u2019t work, that\u2019s okay too. Let us know and we have lots of things to try together.<\/p>\n

    Before each session, spend a few minutes thinking about the week, and prepare for your time with your therapist. Think about what you\u2019d like to work on and improve this week. Think about what happened during the week, all the good and bad things, and share with your therapist anything you feel comfortable sharing.<\/p>\n

     <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3IiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiIiLCJhZnRlciI6IiIsIm5hbWVfZm9ybWF0IjoiZGlzcGxheV9uYW1lIiwibGluayI6Im9uIiwibGlua19kZXN0aW5hdGlvbiI6ImF1dGhvcl93ZWJzaXRlIn19@” image_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3JfcHJvZmlsZV9waWN0dXJlIiwic2V0dGluZ3MiOnt9fQ==@” _builder_version=”4.18.0″ _dynamic_attributes=”image_url,name,content” _module_preset=”default” body_font_size=”17px” width=”100%” max_width=”100%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3JfYmlvIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIifX0=@[\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n","protected":false},"excerpt":{"rendered":"

    Therapy, for the first time, can be a scary thing for some people; this is an entirely normal and valid feeling. We wrote this so you know what to expect, learn what therapy is, and get the most out of each session. What actually is Therapy? Every client & therapist has a unique therapeutic relationship […]<\/p>\n","protected":false},"author":4,"featured_media":745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"\n

    Welcome to WordPress. This is your first post. Edit or delete it, then start writing!<\/p>\n","_et_gb_content_width":"2880","inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[],"ppma_author":[9],"class_list":["post-750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy"],"yoast_head":"\nWhat to expect in Therapy\u00a0\u00a0 - Better Life Colorado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterlifecolorado.com\/what-to-expect-in-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to expect in Therapy\u00a0\u00a0 - Better Life Colorado\" \/>\n<meta property=\"og:description\" content=\"Therapy, for the first time, can be a scary thing for some people; this is an entirely normal and valid feeling. 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