{"id":3501,"date":"2024-09-20T13:24:51","date_gmt":"2024-09-20T20:24:51","guid":{"rendered":"https:\/\/betterlifecolorado.com\/old\/?p=3501"},"modified":"2024-09-20T13:31:27","modified_gmt":"2024-09-20T20:31:27","slug":"forgiveness-letting-go-of-anger","status":"publish","type":"post","link":"https:\/\/betterlifecolorado.com\/old\/forgiveness-letting-go-of-anger\/","title":{"rendered":"Forgiveness: Why Letting Go of Anger is Good for Your Health"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; background_color=&#8221;rgba(0,0,0,0.63)&#8221; background_image=&#8221;https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2024\/09\/forgivness.jpg&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;114px||36px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; title_text=&#8221;forgivness&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title date=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Poppins||||||||&#8221; title_text_color=&#8221;#FFFFFF&#8221; meta_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;21px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text ul_position=&#8221;outside&#8221; ol_position=&#8221;outside&#8221; ol_item_indent=&#8221;39px&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;a5692afb-547a-4b32-98a1-ca66f61e0673&#8243; text_font=&#8221;Poppins|300|||||||&#8221; text_font_size=&#8221;16px&#8221; text_orientation=&#8221;justified&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<p>As the saying goes, \u201cTo err is human; to forgive, divine.\u201d We humans can forgive, too, and it often helps us to forgive people who have hurt us, even if it\u2019s only in our own minds and hearts. It\u2019s amazing how much this can free us from anger and pain. While it may seem almost impossible to do, letting go of a grudge can improve our health.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Reaching Out Beyond Oneself<\/strong><\/p>\n<p>Pumla Gobodo-Madikizela, a specialist in Transgenerational Trauma, explains that forgiveness can be \u201can incredibly frightening concept to embrace\u201d (2024). Forgiveness requires an effort that can seem, at first, like excusing or forgetting trauma or betrayal. \u201cForgiveness emerges from both within and outside the place of hurt, and it requires a degree of intentional openness, of reaching out beyond oneself toward the other. Therein lies both its transformative potential and its moral ambiguity \u2014 and this is what is most frightening about forgiveness. The inward psychological journey necessary before we can forgive enables us to see the humanity of those responsible for our wounding, and, having forgiven them, admit them into our world of common humanity.\u201d It is by releasing the emotional burden associated with the hurt one has experienced that starts the healing process.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Journey Toward Repair<\/strong><\/p>\n<p>Forgiveness requires us to let go of anger and a desire for revenge, which can leave us feeling that our issue remains unresolved. However, Dr. Gobodo-Madikizela clarifies by explaining that \u201cwhat brought about the rupture must be mourned\u201d (2024). We must move beyond bitterness and resentment in order to experience a sense of relief and peace. \u201cPerhaps what we fear is the word \u201cforgiveness\u201d itself. It seems to suggest a fixed position or an ending, evoking the act of leaving something behind, moving on without looking back&#8230; Yet&#8230; forgiving stands as the opening of a new chapter, not its closure \u2014 the beginning of the journey toward repair\u201d (Gobodo-Madikizela, 2024).<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Benefits<\/strong><\/p>\n<p>Forgiveness helps us to shift our focus away from negative emotions and towards growth and healing. Holding on to grudges can lead to chronic stress, which affects mental and physical health. We reduce our anxiety and depression when we let go of our feelings of hurt and free up that mental and emotional space for constructive and positive thoughts and feelings. Our self-esteem improves, as well, as we realize we can handle difficult situations with strength and maturity (Singh &amp; Singh, 2023). We can focus on our own growth rather than being consumed by negative feelings. Forgiveness also fosters resilience, as we realize we can bounce back from conflicts or setbacks more effectively and maintain better mental health in challenging situations. Lastly, forgiveness promotes better relationships. It fosters empathy, understanding, and trust, which are vital for meaningful connections with others.<\/p>\n<p>Forgiveness is not about letting others off the hook, but about liberating oneself from the negative emotions that can otherwise take a toll on our mental and physical health. It is a powerful tool that promotes emotional healing, reduces negative emotions, strengthens relationships, and supports overall well-being. Integrating forgiveness into one&#8217;s life can lead to greater happiness, peace of mind, and resilience in the face of life&#8217;s challenges.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>References<\/strong><\/p>\n<p>Gobodo-Madikizela, P. (2024, June 17). Why Do We Fear Forgiveness? The New York Times.<br \/>https:\/\/www.nytimes.com\/2024\/06\/17\/special-series\/south-africa-apartheid-forgiveness-fear.html<a href=\"https:\/\/www.nytimes.com\/2024\/06\/17\/special-series\/south-africa-apartheid-forgiveness-fear.html\"><\/a><\/p>\n<p>Singh, G. and Singh, S. (2023). Effect of forgiveness on happiness and well-being. <em>Indian Journal of Positive Psychology<\/em>, <em>14<\/em>(3).<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>As the saying goes, \u201cTo err is human; to forgive, divine.\u201d We humans can forgive, too, and it often helps us to forgive people who have hurt us, even if it\u2019s only in our own minds and hearts. It\u2019s amazing how much this can free us from anger and pain. While it may seem almost [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"2880","inline_featured_image":false,"footnotes":""},"categories":[26,15,49],"tags":[],"ppma_author":[58],"class_list":["post-3501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anger-management","category-therapy","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Forgiveness: Why Letting Go of Anger is Good for Your Health - Better Life Colorado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterlifecolorado.com\/forgiveness-letting-go-of-anger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forgiveness: Why Letting Go of Anger is Good for Your Health - Better Life Colorado\" \/>\n<meta property=\"og:description\" content=\"As the saying goes, \u201cTo err is human; to forgive, divine.\u201d We humans can forgive, too, and it often helps us to forgive people who have hurt us, even if it\u2019s only in our own minds and hearts. It\u2019s amazing how much this can free us from anger and pain. While it may seem almost [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterlifecolorado.com\/forgiveness-letting-go-of-anger\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Life Colorado\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-20T20:24:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-20T20:31:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterlifecolorado.com\/wp-content\/uploads\/2024\/09\/forgiveness-sq-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"336\" \/>\n\t<meta property=\"og:image:height\" content=\"189\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diana Capaldi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana Capaldi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/forgiveness-letting-go-of-anger\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/forgiveness-letting-go-of-anger\\\/\"},\"author\":{\"name\":\"Diana Capaldi\",\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/#\\\/schema\\\/person\\\/b25c048634210e8a88ecebd84151f93c\"},\"headline\":\"Forgiveness: Why Letting Go of Anger is Good for Your Health\",\"datePublished\":\"2024-09-20T20:24:51+00:00\",\"dateModified\":\"2024-09-20T20:31:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/forgiveness-letting-go-of-anger\\\/\"},\"wordCount\":779,\"publisher\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/forgiveness-letting-go-of-anger\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/betterlifecolorado.com\\\/old\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/forgiveness-sq-image.jpg\",\"articleSection\":[\"Anger Management\",\"Therapy\",\"Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/forgiveness-letting-go-of-anger\\\/\",\"url\":\"https:\\\/\\\/betterlifecolorado.com\\\/forgiveness-letting-go-of-anger\\\/\",\"name\":\"Forgiveness: Why Letting Go of Anger is Good for Your Health - Better Life Colorado\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/forgiveness-letting-go-of-anger\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/forgiveness-letting-go-of-anger\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/betterlifecolorado.com\\\/old\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/forgiveness-sq-image.jpg\",\"datePublished\":\"2024-09-20T20:24:51+00:00\",\"dateModified\":\"2024-09-20T20:31:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/forgiveness-letting-go-of-anger\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/betterlifecolorado.com\\\/forgiveness-letting-go-of-anger\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/forgiveness-letting-go-of-anger\\\/#primaryimage\",\"url\":\"https:\\\/\\\/betterlifecolorado.com\\\/old\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/forgiveness-sq-image.jpg\",\"contentUrl\":\"https:\\\/\\\/betterlifecolorado.com\\\/old\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/forgiveness-sq-image.jpg\",\"width\":336,\"height\":189},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/forgiveness-letting-go-of-anger\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/betterlifecolorado.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Forgiveness: Why Letting Go of Anger is Good for Your Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/#website\",\"url\":\"https:\\\/\\\/betterlifecolorado.com\\\/\",\"name\":\"Better Life Colorado\",\"description\":\"Better Life Colorado\",\"publisher\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/betterlifecolorado.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/#organization\",\"name\":\"Better Life Colorado\",\"url\":\"https:\\\/\\\/betterlifecolorado.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/betterlifecolorado.com\\\/old\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/BLT-logo-e1668653714859.png\",\"contentUrl\":\"https:\\\/\\\/betterlifecolorado.com\\\/old\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/BLT-logo-e1668653714859.png\",\"width\":190,\"height\":67,\"caption\":\"Better Life Colorado\"},\"image\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/#\\\/schema\\\/person\\\/b25c048634210e8a88ecebd84151f93c\",\"name\":\"Diana Capaldi\",\"sameAs\":[\"https:\\\/\\\/betterlifecolorado.com\\\/old\\\/staff\\\/diana\\\/\"],\"url\":\"https:\\\/\\\/betterlifecolorado.com\\\/old\\\/author\\\/diana-capaldi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Forgiveness: Why Letting Go of Anger is Good for Your Health - Better Life Colorado","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterlifecolorado.com\/forgiveness-letting-go-of-anger\/","og_locale":"en_US","og_type":"article","og_title":"Forgiveness: Why Letting Go of Anger is Good for Your Health - Better Life Colorado","og_description":"As the saying goes, \u201cTo err is human; to forgive, divine.\u201d We humans can forgive, too, and it often helps us to forgive people who have hurt us, even if it\u2019s only in our own minds and hearts. It\u2019s amazing how much this can free us from anger and pain. While it may seem almost [&hellip;]","og_url":"https:\/\/betterlifecolorado.com\/forgiveness-letting-go-of-anger\/","og_site_name":"Better Life Colorado","article_published_time":"2024-09-20T20:24:51+00:00","article_modified_time":"2024-09-20T20:31:27+00:00","og_image":[{"width":336,"height":189,"url":"https:\/\/betterlifecolorado.com\/wp-content\/uploads\/2024\/09\/forgiveness-sq-image.jpg","type":"image\/jpeg"}],"author":"Diana Capaldi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Diana Capaldi","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterlifecolorado.com\/forgiveness-letting-go-of-anger\/#article","isPartOf":{"@id":"https:\/\/betterlifecolorado.com\/forgiveness-letting-go-of-anger\/"},"author":{"name":"Diana Capaldi","@id":"https:\/\/betterlifecolorado.com\/#\/schema\/person\/b25c048634210e8a88ecebd84151f93c"},"headline":"Forgiveness: Why Letting Go of Anger is Good for Your Health","datePublished":"2024-09-20T20:24:51+00:00","dateModified":"2024-09-20T20:31:27+00:00","mainEntityOfPage":{"@id":"https:\/\/betterlifecolorado.com\/forgiveness-letting-go-of-anger\/"},"wordCount":779,"publisher":{"@id":"https:\/\/betterlifecolorado.com\/#organization"},"image":{"@id":"https:\/\/betterlifecolorado.com\/forgiveness-letting-go-of-anger\/#primaryimage"},"thumbnailUrl":"https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2024\/09\/forgiveness-sq-image.jpg","articleSection":["Anger Management","Therapy","Wellness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/betterlifecolorado.com\/forgiveness-letting-go-of-anger\/","url":"https:\/\/betterlifecolorado.com\/forgiveness-letting-go-of-anger\/","name":"Forgiveness: Why Letting Go of Anger is Good for Your Health - Better Life Colorado","isPartOf":{"@id":"https:\/\/betterlifecolorado.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterlifecolorado.com\/forgiveness-letting-go-of-anger\/#primaryimage"},"image":{"@id":"https:\/\/betterlifecolorado.com\/forgiveness-letting-go-of-anger\/#primaryimage"},"thumbnailUrl":"https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2024\/09\/forgiveness-sq-image.jpg","datePublished":"2024-09-20T20:24:51+00:00","dateModified":"2024-09-20T20:31:27+00:00","breadcrumb":{"@id":"https:\/\/betterlifecolorado.com\/forgiveness-letting-go-of-anger\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterlifecolorado.com\/forgiveness-letting-go-of-anger\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterlifecolorado.com\/forgiveness-letting-go-of-anger\/#primaryimage","url":"https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2024\/09\/forgiveness-sq-image.jpg","contentUrl":"https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2024\/09\/forgiveness-sq-image.jpg","width":336,"height":189},{"@type":"BreadcrumbList","@id":"https:\/\/betterlifecolorado.com\/forgiveness-letting-go-of-anger\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/betterlifecolorado.com\/"},{"@type":"ListItem","position":2,"name":"Forgiveness: Why Letting Go of Anger is Good for Your Health"}]},{"@type":"WebSite","@id":"https:\/\/betterlifecolorado.com\/#website","url":"https:\/\/betterlifecolorado.com\/","name":"Better Life Colorado","description":"Better Life Colorado","publisher":{"@id":"https:\/\/betterlifecolorado.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterlifecolorado.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterlifecolorado.com\/#organization","name":"Better Life Colorado","url":"https:\/\/betterlifecolorado.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterlifecolorado.com\/#\/schema\/logo\/image\/","url":"https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2022\/11\/BLT-logo-e1668653714859.png","contentUrl":"https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2022\/11\/BLT-logo-e1668653714859.png","width":190,"height":67,"caption":"Better Life Colorado"},"image":{"@id":"https:\/\/betterlifecolorado.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/betterlifecolorado.com\/#\/schema\/person\/b25c048634210e8a88ecebd84151f93c","name":"Diana Capaldi","sameAs":["https:\/\/betterlifecolorado.com\/old\/staff\/diana\/"],"url":"https:\/\/betterlifecolorado.com\/old\/author\/diana-capaldi\/"}]}},"authors":[{"term_id":58,"user_id":7,"is_guest":0,"slug":"diana-capaldi","display_name":"Diana Capaldi","avatar_url":{"url":"https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2024\/06\/diana_web.jpg","url2x":"https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2024\/06\/diana_web.jpg"},"0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/posts\/3501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/comments?post=3501"}],"version-history":[{"count":4,"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/posts\/3501\/revisions"}],"predecessor-version":[{"id":3509,"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/posts\/3501\/revisions\/3509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/media\/3508"}],"wp:attachment":[{"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/media?parent=3501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/categories?post=3501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/tags?post=3501"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/ppma_author?post=3501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}