{"id":1,"date":"2022-11-17T02:44:15","date_gmt":"2022-11-17T02:44:15","guid":{"rendered":"https:\/\/betterlifecolorado.com\/old\/blog\/?p=1"},"modified":"2022-11-18T22:29:37","modified_gmt":"2022-11-18T22:29:37","slug":"burnout-at-work","status":"publish","type":"post","link":"https:\/\/betterlifecolorado.com\/old\/burnout-at-work\/","title":{"rendered":"Burnout: Stress, Abuse, and Toxic Environments at Work<\/strong>\u00a0\u00a0"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _dynamic_attributes=”background_image” background_color=”rgba(0,0,0,0.63)” background_image=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” background_blend=”overlay” custom_padding=”114px||36px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title date=”off” comments=”off” featured_image=”off” _builder_version=”4.18.0″ _module_preset=”default” title_font=”Poppins||||||||” title_text_color=”#FFFFFF” meta_text_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”21px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Poppins|300|||||||” text_font_size=”16px” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

Every year the American Psychological Association (APA) conducts a Stress in America report. The most recent report (2021) showed that among adults employed, Work was the highest source of stress, surpassing Money, Family Responsibilities, and Relationships. And this makes sense! Work is one of the most significant parts of our daily waking lives, has one of the most significant impacts on our quality of life, and can ultimately dictate and shape the rest of our life. Work can be a fantastic experience for people, but unfortunately for many, it\u2019s not. When work stress becomes too much to handle, it can lead to significant burnout.<\/p>\n

Burnout occurs after repeated stressors at work do not get resolved. It is a common occurrence because it can be challenging to change your work environment. You\u2019re left at the mercy of needing that paycheck to pay your rent, utilities, and bills, making it hard to speak up out of fear of losing your job.<\/p>\n

 <\/p>\n

Signs of burnout
<\/strong><\/span><\/h3>\n

One of the first steps to healing is recognizing the signs that you may be experiencing burnout. Once we can identify this problem, we can start taking steps to recover.<\/p>\n

Signs of Burnout may include:<\/p>\n

    \n
  • Too tired to work<\/li>\n
  • No longer enjoy your job<\/li>\n
  • Feeling unable to do your job well<\/li>\n
  • Constantly irritable by coworkers and managers<\/li>\n
  • Trouble concentrating and focusing<\/li>\n
  • Feeling emotionally exhausted after each day<\/li>\n
  • Not feeling connected or engaged with your work<\/li>\n
  • Feeling cynical about the future of your role or company<\/li>\n
  • Lack of trust in coworkers or managers<\/li>\n<\/ul>\n

    <\/strong><\/span><\/h3>\n


    Contributors to burnout<\/strong><\/span><\/h3>\n

    Several things can contribute to burnout and look different from person to person and company to company. In general, when your basic safety and acceptance needs are not met, it\u2019s a sure indicator that burnout is here or on the way.<\/p>\n

    Some items that could contribute to burnout include:<\/p>\n

      \n
    • Not feeling physically or mentally safe at work<\/li>\n
    • Working more hours than you should<\/li>\n
    • Lack of appreciation for the job you\u2019re doing<\/li>\n
    • Inability to take time off or being made to feel guilty when you do<\/li>\n
    • Harassment by coworkers or managers<\/li>\n
    • Gaslighting<\/li>\n
    • Emotional abuse<\/li>\n
    • Abuse of power<\/li>\n
    • Lack of agency or control over your work<\/li>\n<\/ul>\n

      Burnout at work can quickly escalate into a downward spiral, where you\u2019re finding it difficult to perform your job well, which could lead to added pressure from managers and more intense burnout symptoms. It’s essential to try to break that cycle to take care of yourself. Additionally, burnout symptoms don\u2019t always end when your shift ends and can easily carry over into the rest of your life, affecting friendships, family, overall health, sleep, diet, exercise, and enjoyment of hobbies.<\/p>\n

      <\/strong><\/span><\/h3>\n


      Defending against burnout<\/strong><\/span><\/h3>\n

      Defending against burnout isn\u2019t always an easy thing to do on our own. There are a few steps that you can start to take and evaluate.<\/p>\n

      Know that you are not alone and nothing is wrong with you.<\/strong> Burnout is common among working adults, especially in a world of additional stressors.<\/p>\n

      Set boundaries around work.<\/strong> Work the schedule that works best for you. Try to separate work from the rest of your life. Make sure you have enough time outside work to care for yourself and the rest of your life.<\/p>\n

      Take care of yourself.<\/strong> Sometimes when work stress gets too high, it’s hard to manage the rest of your life\u2014Check in with yourself on eating healthy, getting enough sleep, and getting some exercise each day.<\/p>\n

      Explore other job opportunities.<\/strong> When burnout takes too big of a toll, it may be time to find another job. However, not everyone has the privilege or access to do so quickly. There are ways to build skills to help you cope with your current role. One of those is to work with a therapist.<\/p>\n

      Work with a therapist.<\/strong> If you\u2019re having difficulty feeling motivated at work, exhausted, stressed out, or unable to relax, it may be time to check in with a mental health expert. Many therapists and counselors specialize in Burnout, including the ones here at Better Life.<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” sticky_enabled=”0″][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.18.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_divider _builder_version=”4.18.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3IiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiIiLCJhZnRlciI6IiIsIm5hbWVfZm9ybWF0IjoiZGlzcGxheV9uYW1lIiwibGluayI6Im9uIiwibGlua19kZXN0aW5hdGlvbiI6ImF1dGhvcl93ZWJzaXRlIn19@” image_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3JfcHJvZmlsZV9waWN0dXJlIiwic2V0dGluZ3MiOnt9fQ==@” _builder_version=”4.18.0″ _dynamic_attributes=”image_url,name,content” _module_preset=”default” body_font_size=”17px” width=”100%” max_width=”100%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3JfYmlvIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIifX0=@[\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Every year the American Psychological Association (APA) conducts a Stress in America report. The most recent report (2021) showed that among adults employed, Work was the highest source of stress, surpassing Money, Family Responsibilities, and Relationships. And this makes sense! Work is one of the most significant parts of our daily waking lives, has one […]<\/p>\n","protected":false},"author":4,"featured_media":73,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"\n

      Welcome to WordPress. This is your first post. Edit or delete it, then start writing!<\/p>\n","_et_gb_content_width":"2880","inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"ppma_author":[9],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress"],"yoast_head":"\nBurnout: Stress, Abuse, and Toxic Environments at Work\u00a0\u00a0 - Better Life Colorado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterlifecolorado.com\/burnout-at-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burnout: Stress, Abuse, and Toxic Environments at Work\u00a0\u00a0 - Better Life Colorado\" \/>\n<meta property=\"og:description\" content=\"Every year the American Psychological Association (APA) conducts a Stress in America report. The most recent report (2021) showed that among adults employed, Work was the highest source of stress, surpassing Money, Family Responsibilities, and Relationships. And this makes sense! Work is one of the most significant parts of our daily waking lives, has one […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterlifecolorado.com\/burnout-at-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Life Colorado\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-17T02:44:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-18T22:29:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterlifecolorado.com\/wp-content\/uploads\/2022\/11\/alex-kotliarskyi-QBpZGqEMsKg-unsplash1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"RJ Gazarek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blake Davison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/burnout-at-work\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/burnout-at-work\\\/\"},\"author\":{\"name\":\"Blake Davison\",\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/#\\\/schema\\\/person\\\/ae78319c6c3c6cacfedb64d097cd6025\"},\"headline\":\"Burnout: Stress, Abuse, and Toxic Environments at Work\u00a0\u00a0\",\"datePublished\":\"2022-11-17T02:44:15+00:00\",\"dateModified\":\"2022-11-18T22:29:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/burnout-at-work\\\/\"},\"wordCount\":1071,\"publisher\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/burnout-at-work\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/betterlifecolorado.com\\\/old\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/alex-kotliarskyi-QBpZGqEMsKg-unsplash1.jpg\",\"articleSection\":[\"Stress\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/burnout-at-work\\\/\",\"url\":\"https:\\\/\\\/betterlifecolorado.com\\\/burnout-at-work\\\/\",\"name\":\"Burnout: Stress, Abuse, and Toxic Environments at Work\u00a0\u00a0 - Better Life Colorado\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/burnout-at-work\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/burnout-at-work\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/betterlifecolorado.com\\\/old\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/alex-kotliarskyi-QBpZGqEMsKg-unsplash1.jpg\",\"datePublished\":\"2022-11-17T02:44:15+00:00\",\"dateModified\":\"2022-11-18T22:29:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/burnout-at-work\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/betterlifecolorado.com\\\/burnout-at-work\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/burnout-at-work\\\/#primaryimage\",\"url\":\"https:\\\/\\\/betterlifecolorado.com\\\/old\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/alex-kotliarskyi-QBpZGqEMsKg-unsplash1.jpg\",\"contentUrl\":\"https:\\\/\\\/betterlifecolorado.com\\\/old\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/alex-kotliarskyi-QBpZGqEMsKg-unsplash1.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/burnout-at-work\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/betterlifecolorado.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Burnout: Stress, Abuse, and Toxic Environments at Work\u00a0\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/#website\",\"url\":\"https:\\\/\\\/betterlifecolorado.com\\\/\",\"name\":\"Better Life Colorado\",\"description\":\"Better Life Colorado\",\"publisher\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/betterlifecolorado.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/#organization\",\"name\":\"Better Life Colorado\",\"url\":\"https:\\\/\\\/betterlifecolorado.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/betterlifecolorado.com\\\/old\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/BLT-logo-e1668653714859.png\",\"contentUrl\":\"https:\\\/\\\/betterlifecolorado.com\\\/old\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/BLT-logo-e1668653714859.png\",\"width\":190,\"height\":67,\"caption\":\"Better Life Colorado\"},\"image\":{\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/betterlifecolorado.com\\\/#\\\/schema\\\/person\\\/ae78319c6c3c6cacfedb64d097cd6025\",\"name\":\"Blake Davison\",\"url\":\"https:\\\/\\\/betterlifecolorado.com\\\/old\\\/author\\\/bdavison\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Burnout: Stress, Abuse, and Toxic Environments at Work\u00a0\u00a0 - Better Life Colorado","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterlifecolorado.com\/burnout-at-work\/","og_locale":"en_US","og_type":"article","og_title":"Burnout: Stress, Abuse, and Toxic Environments at Work\u00a0\u00a0 - Better Life Colorado","og_description":"Every year the American Psychological Association (APA) conducts a Stress in America report. The most recent report (2021) showed that among adults employed, Work was the highest source of stress, surpassing Money, Family Responsibilities, and Relationships. And this makes sense! Work is one of the most significant parts of our daily waking lives, has one […]","og_url":"https:\/\/betterlifecolorado.com\/burnout-at-work\/","og_site_name":"Better Life Colorado","article_published_time":"2022-11-17T02:44:15+00:00","article_modified_time":"2022-11-18T22:29:37+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/betterlifecolorado.com\/wp-content\/uploads\/2022\/11\/alex-kotliarskyi-QBpZGqEMsKg-unsplash1.jpg","type":"image\/jpeg"}],"author":"RJ Gazarek","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Blake Davison","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterlifecolorado.com\/burnout-at-work\/#article","isPartOf":{"@id":"https:\/\/betterlifecolorado.com\/burnout-at-work\/"},"author":{"name":"Blake Davison","@id":"https:\/\/betterlifecolorado.com\/#\/schema\/person\/ae78319c6c3c6cacfedb64d097cd6025"},"headline":"Burnout: Stress, Abuse, and Toxic Environments at Work\u00a0\u00a0","datePublished":"2022-11-17T02:44:15+00:00","dateModified":"2022-11-18T22:29:37+00:00","mainEntityOfPage":{"@id":"https:\/\/betterlifecolorado.com\/burnout-at-work\/"},"wordCount":1071,"publisher":{"@id":"https:\/\/betterlifecolorado.com\/#organization"},"image":{"@id":"https:\/\/betterlifecolorado.com\/burnout-at-work\/#primaryimage"},"thumbnailUrl":"https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2022\/11\/alex-kotliarskyi-QBpZGqEMsKg-unsplash1.jpg","articleSection":["Stress"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/betterlifecolorado.com\/burnout-at-work\/","url":"https:\/\/betterlifecolorado.com\/burnout-at-work\/","name":"Burnout: Stress, Abuse, and Toxic Environments at Work\u00a0\u00a0 - Better Life Colorado","isPartOf":{"@id":"https:\/\/betterlifecolorado.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterlifecolorado.com\/burnout-at-work\/#primaryimage"},"image":{"@id":"https:\/\/betterlifecolorado.com\/burnout-at-work\/#primaryimage"},"thumbnailUrl":"https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2022\/11\/alex-kotliarskyi-QBpZGqEMsKg-unsplash1.jpg","datePublished":"2022-11-17T02:44:15+00:00","dateModified":"2022-11-18T22:29:37+00:00","breadcrumb":{"@id":"https:\/\/betterlifecolorado.com\/burnout-at-work\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterlifecolorado.com\/burnout-at-work\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterlifecolorado.com\/burnout-at-work\/#primaryimage","url":"https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2022\/11\/alex-kotliarskyi-QBpZGqEMsKg-unsplash1.jpg","contentUrl":"https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2022\/11\/alex-kotliarskyi-QBpZGqEMsKg-unsplash1.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/betterlifecolorado.com\/burnout-at-work\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/betterlifecolorado.com\/"},{"@type":"ListItem","position":2,"name":"Burnout: Stress, Abuse, and Toxic Environments at Work\u00a0\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/betterlifecolorado.com\/#website","url":"https:\/\/betterlifecolorado.com\/","name":"Better Life Colorado","description":"Better Life Colorado","publisher":{"@id":"https:\/\/betterlifecolorado.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterlifecolorado.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterlifecolorado.com\/#organization","name":"Better Life Colorado","url":"https:\/\/betterlifecolorado.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterlifecolorado.com\/#\/schema\/logo\/image\/","url":"https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2022\/11\/BLT-logo-e1668653714859.png","contentUrl":"https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2022\/11\/BLT-logo-e1668653714859.png","width":190,"height":67,"caption":"Better Life Colorado"},"image":{"@id":"https:\/\/betterlifecolorado.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/betterlifecolorado.com\/#\/schema\/person\/ae78319c6c3c6cacfedb64d097cd6025","name":"Blake Davison","url":"https:\/\/betterlifecolorado.com\/old\/author\/bdavison\/"}]}},"authors":[{"term_id":9,"user_id":0,"is_guest":1,"slug":"rjgazarek","display_name":"RJ Gazarek","avatar_url":{"url":"https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2023\/06\/RJ-3.png","url2x":"https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2023\/06\/RJ-3.png"},"0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":5,"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":94,"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/posts\/1\/revisions\/94"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/media\/73"}],"wp:attachment":[{"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/tags?post=1"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterlifecolorado.com\/old\/wp-json\/wp\/v2\/ppma_author?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}