{"id":3830,"date":"2025-05-20T14:50:12","date_gmt":"2025-05-20T21:50:12","guid":{"rendered":"https:\/\/betterlifecolorado.com\/old\/?page_id=3830"},"modified":"2025-07-24T13:43:35","modified_gmt":"2025-07-24T20:43:35","slug":"megan","status":"publish","type":"page","link":"https:\/\/betterlifecolorado.com\/old\/staff\/megan\/","title":{"rendered":"Megan Smith"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_class=&#8221;staff-temp&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; width=&#8221;95%&#8221; max_width=&#8221;1080px&#8221; max_width_tablet=&#8221;95%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;95px||95px||false|false&#8221; custom_margin_tablet=&#8221;95px||95px||false|false&#8221; custom_margin_phone=&#8221;95px||95px||false|false&#8221; 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global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2025\/05\/megan_s_web_1.jpg&#8221; title_text=&#8221;megan_s_web_1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;264px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;15px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.25)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; module_class=&#8221;pa-inline-buttons&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; header_font=&#8221;Poppins|600|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;29px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;45px&#8221; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;29px&#8221; header_3_letter_spacing=&#8221;1px&#8221; header_3_line_height=&#8221;45px&#8221; header_4_font=&#8221;Montserrat|500|on||||||&#8221; header_4_font_size=&#8221;21px&#8221; header_4_line_height=&#8221;25.6px&#8221; custom_margin=&#8221;||10px||false|false&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;29px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; header_3_line_height_tablet=&#8221;45px&#8221; header_3_line_height_phone=&#8221;35px&#8221; header_3_line_height_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;21px&#8221; header_4_font_size_phone=&#8221;18px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Megan Smith<\/h1>\n<p>Pre-Licensed Professional Therapist<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#666666&#8243; text_font_size=&#8221;16px&#8221; text_letter_spacing=&#8221;0.3px&#8221; text_line_height=&#8221;26px&#8221; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;29px&#8221; header_3_letter_spacing=&#8221;1px&#8221; header_3_line_height=&#8221;45px&#8221; header_4_font=&#8221;Montserrat|500|on||||||&#8221; header_4_font_size=&#8221;21px&#8221; header_4_line_height=&#8221;25.6px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;26px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;29px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; header_3_line_height_tablet=&#8221;45px&#8221; header_3_line_height_phone=&#8221;32px&#8221; header_3_line_height_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;21px&#8221; header_4_font_size_phone=&#8221;18px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; content__hover_enabled=&#8221;off|desktop&#8221;]<\/p>\n<p><strong>Pronouns:<\/strong> She\/Her\/Hers<\/p>\n<p><strong>Location: <\/strong> Denver, CO<\/p>\n<p><strong>I see patients virtually and in-person!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/betterlifecolorado.com\/old\/wp-content\/uploads\/2023\/08\/Group-2.svg\" width=\"18\" height=\"18\" alt=\"\" class=\"wp-image-2015 alignnone size-full\" \/> <a href=\"https:\/\/betterlifecolorado.com\/old\/cap-hill-office\/\">See me in-person at our Capitol Hill office.<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;35px||0px||false|false&#8221; custom_padding_tablet=&#8221;35px||0px||false|false&#8221; custom_padding_phone=&#8221;20px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|500|||||||&#8221; text_text_color=&#8221;#666666&#8243; text_letter_spacing=&#8221;0.4px&#8221; text_line_height=&#8221;27px&#8221; custom_margin=&#8221;||48px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>What could your life be like if you had more mental space\u2014if anxiety, food, or body image didn\u2019t take up so much of your attention and energy? Together, we\u2019ll get curious about the thoughts and beliefs that may be keeping you stuck, and I\u2019ll support you in discovering the motivation and tools you need to create lasting change. By exploring the deeper layers of your experience, you can build self-trust and develop new patterns that truly serve you\u2014both in how you eat and how you live.<\/p>\n<p>I specialize in helping people restore their relationship with food and body, navigate anxiety, and move through the challenges of everyday life. My role is to walk alongside you as a guide, helping you move toward the goals that matter most to you\u2014at your pace, on your terms.<\/p>\n<p>Healing doesn\u2019t mean choosing between structure and freedom\u2014it means finding a balance that supports you physically, emotionally, and mentally, in a way that feels authentic to you.<\/p>\n<p>&nbsp;<\/p>\n<p><em>I may not always have immediate availability. If so, we\u2019ll respond right away with some alternative therapists specialized to your needs!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Megan is a Certified Intuitive Eating Counselor and an ACSM Certified Personal Trainer. She also supports the National Association of Anorexia Nervosa and Associated Disorders (ANAD) helpline as a volunteer. She approaches health through a Health at Every Size\u00ae lens, integrating evidence-based strategies that support holistic well-being.<\/em><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|500|||||||&#8221; text_text_color=&#8221;#666666&#8243; text_letter_spacing=&#8221;0.4px&#8221; text_line_height=&#8221;27px&#8221; ul_text_color=&#8221;#666666&#8243; header_3_font=&#8221;Montserrat|600|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;21.94px&#8221; background_color=&#8221;#f4f4f4&#8243; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>Top Specialties:<\/strong><\/h3>\n<ul>\n<li>Eating Disorders<\/li>\n<li>Anxiety<\/li>\n<li>Body Image Concerns<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; module_class=&#8221;two-col&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;0px||0px||false|false&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|500|||||||&#8221; text_text_color=&#8221;#666666&#8243; text_letter_spacing=&#8221;0.4px&#8221; text_line_height=&#8221;27px&#8221; ul_text_color=&#8221;#666666&#8243; header_3_font=&#8221;Montserrat|600|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;21.94px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;40px||||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>Other Specialties:<\/strong><\/h3>\n<ul>\n<li>Anxiety<\/li>\n<li>Body Image Concerns<\/li>\n<li>Career Issues (including burnout)<\/li>\n<li>Depression<\/li>\n<li>Domestic Violence Survivors<\/li>\n<li>Eating Disorders<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;0px||0px||false|false&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|500|||||||&#8221; text_text_color=&#8221;#666666&#8243; text_letter_spacing=&#8221;0.4px&#8221; text_line_height=&#8221;27px&#8221; ul_text_color=&#8221;#666666&#8243; header_3_font=&#8221;Montserrat|600|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;21.94px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;40px||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;20px|0px|20px|0px|true|true&#8221; custom_padding_tablet=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding_phone=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Grief and Loss<\/li>\n<li>Life Transitions (e.g., divorce, career change, move)<\/li>\n<li>OCD (obsessive compulsive disorder)<\/li>\n<li>Self-Esteem<\/li>\n<li>Stress<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;12px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #339966;\"><strong>A note about my specialties&#8230;<\/strong><\/span><\/p>\n<p><span style=\"color: #339966;\"><em>While this list will help you better understand my therapeutic approach, I work with a number of specialties and techniques not shown here! If your personal challenges aren&#8217;t on this list, kindly contact us anyway to see if I&#8217;m a good fit for you. If not, our expert scheduling team will let you if one of my colleagues is better suited for your treatment.<\/em><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; module_class=&#8221;two-col&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; border_width_top=&#8221;1px&#8221; border_color_top=&#8221;rgba(0,0,0,0.1)&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|500|||||||&#8221; text_text_color=&#8221;#666666&#8243; text_letter_spacing=&#8221;0.4px&#8221; text_line_height=&#8221;27px&#8221; ul_text_color=&#8221;#666666&#8243; header_3_font=&#8221;Montserrat|600|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;21.94px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;40px||||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>Approaches:<\/strong><\/h3>\n<ul>\n<li>CBT (cognitive behavioral therapy)<\/li>\n<li>Mindfulness<\/li>\n<li>Motivational Interviewing<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|500|||||||&#8221; text_text_color=&#8221;#666666&#8243; text_letter_spacing=&#8221;0.4px&#8221; text_line_height=&#8221;27px&#8221; header_3_font=&#8221;Montserrat|600|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;21.94px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;40px||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;20px|0px|20px|0px|true|true&#8221; custom_padding_tablet=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding_phone=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>text<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_margin_tablet=&#8221;0px||0px||false|false&#8221; custom_margin_phone=&#8221;0px||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;0px||0px||false|false&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; border_color_top=&#8221;rgba(0,0,0,0.1)&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|500|||||||&#8221; text_text_color=&#8221;#666666&#8243; text_letter_spacing=&#8221;0.4px&#8221; text_line_height=&#8221;27px&#8221; header_3_font=&#8221;Montserrat|600|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;21.94px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;40px||||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>Who do I work with?<\/strong><\/h3>\n<ul>\n<li>Teens 15+<\/li>\n<li>Adults<\/li>\n<li>Older Adults<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; module_class=&#8221;insurance&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|500|||||||&#8221; text_text_color=&#8221;#666666&#8243; text_letter_spacing=&#8221;0.4px&#8221; text_line_height=&#8221;27px&#8221; ul_text_color=&#8221;#666666&#8243; header_3_font=&#8221;Montserrat|600|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;21.94px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;40px||||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Insurances Accepted<\/h3>\n<ul>\n<li>Aetna<\/li>\n<li>Cigna<\/li>\n<li><a href=\"https:\/\/betterlifecolorado.com\/old\/kaiserpermanente\/\">Kaiser Permanente <\/a><\/li>\n<li>United<\/li>\n<li>Colorado Medicaid, including:\n<ul>\n<li>Health First Colorado<\/li>\n<li>Colorado Access<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|500|||||||&#8221; text_line_height=&#8221;27px&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;21.94px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>A little more about me:<\/h3>\n<p>Outside of my work, I find joy in movement and connection. I love biking, yoga, running, and paddle boarding. I also enjoy reading, wandering through bookstores, and meeting friends for a good conversation over coffee. These moments help keep me grounded, curious, and connected\u2014values I also bring into my work with clients.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Megan Smith Pre-Licensed Professional TherapistPronouns: She\/Her\/Hers Location: Denver, CO I see patients virtually and in-person! See me in-person at our Capitol Hill office.What could your life be like if you had more mental space\u2014if anxiety, food, or body image didn\u2019t take up so much of your attention and energy? 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